3. Identify Your Stressors

Problem solving is most likely one of your strong suits if you work in the tech industry. Hone this skill to figure out what's causing your stress, and once you've determined the source of the problem, you can start thinking about solutions. If work is contributing to your burnout, consider whether there are aspects of your job that you could change or adjust.

If a relationship or friendship is causing problems, work on healing the rift and promoting harmony. If being constantly connected is causing you anxiety, consider leaving your work phone or laptop outside your bedroom to avoid disturbing your sleep. Consider your burnout to be a catalyst for positive change in your life. Different individuals will have different problems and solutions, but a thorough examination of your stressors will help you identify areas for improvement in your life.