You're exhausted, tired, your sleeping habits have changed, and you have no appetite for anything, not even your favorite local takeaway. You're now sniffling, and you've had enough of this job.

Sound familiar? This is burnout.

When burnout occurs, it can feel as though you’ve ran out of time and energy. You may feel exhausted, frustrated, panicked, and on the verge of tears. Your anxiety levels may skyrocket as you become concerned about your job performance and face challenges for which solutions appear impossible to come by. Burnout, at its most severe, can lead to hopelessness and despair.

But there is hope for recovery if you know when to seek burnout help, understand what's going on with you, take action, and get back on track. Here are six suggestions to help you recover from burnout: