2. Make Time for Connections
Burnout interferes with your ability to balance the demands of work and personal life. It is critical to maintain the support of friends, family, and loved ones who can assist you in developing a balanced perspective.
When you're exhausted, you may feel isolated, which can amplify negative emotions like fear and sadness. People who are on the verge of burnout tend to withdraw from others, which exacerbates their depression and anxiety. Reaching out to others will also assist you in returning to the present moment, shifting your focus, and gaining perspectives to change your perspective on life.
