As software engineers, we're kind of spoiled in many ways. For the most part, we get to enjoy higher than average compensation, pretty good work-life balance, and a slew of interesting things to work on. The technology sector as an industry is a great place to be, and many developers plan to spend most of their working lives in it.

But there are certainly some downfalls to being a software engineer. Though intellectually stimulating, it's certainly a pretty sedentary endeavor. In addition, having access to a constant stream of stimulation can be pretty bad for our brains, as many people have begun to anecdotally discover.

The average software engineer will wake up, go to work, and sit in a chair all day, staring off into the deep edges of the internet or some text editor. They might also be on their phones during both ways of the commute, and then play video games or watch TV long into the night. This pattern can be disastrous to your health over the long term.

Here are some ways to ensure sustainability if you're looking to optimize your mental and physical health, ensure that you remain at your best long into your career.

Disclaimer: I am not a medical professional and this advice should not be misconstrued as medical advice in any way. This is purely anecdotal based on what's worked for me. Please seek a professional for help if necessary.