1. Exercise
Exercise teaches you how to be more mindful and present in your life, which is an important part of recovering from burnout.
Research suggests that even just as little as 15 minutes of exercise per day can have a profound effect on helping you feel more energized, less anxious and less depressed. Try to vary your routine, as by switching up your activities you allow for the strengthening of different muscles, improving your circulation and ultimately making you feel healthier and more energized.