6. Keep a Journal

According to research we process between 12,000 to 50,000 thoughts per day. And of those thoughts, 80% are negative. Although this figure appears drastic we must understand that our brains priority is our survival not our happiness. Our thoughts are simply part of our evolutionary makeup. We wouldn't have survived if our ancestors tried to pet the hungry lions instead of fleeing. But the point is that when we are exhausted, we are more likely to identify with negative thought cycles and to think irrationally.

By writing down some of your thoughts, you can process information and make meaningful connections between how you feel and what's going on in your life. Maintaining a journal can also help you identify patterns in your thinking. This is beneficial because patterns can help you break free from ruts that cause stress and anxiety.