One Pager Cheat Sheet

• You are feeling exhausted, anxious, and close to tears due to burnout, but you can find hope and recovery by seeking help, understanding the situation, taking action, and getting back on track with six suggestions.
• Exercise can reduce burnout by helping you to become more mindful and present in your life, even with just 15 minutes of exercise per day switching up your activities to improve your circulation and overall health.
• Make time for connections with friends, family, and loved ones to help combat burnout and its resulting isolation, depression, and anxiety.
• Identify and work to solve the sources of your stress to begin making positive changes in life.
• Taking some time for yourself to relax and reconnect with yourself helps maintain a healthy body and mind.
• Practicing mindfulness can help gain control of emotions and may help reduce the effects of burnout.
• Keeping a journal can help us gain insight into our thought cycles and identify patterns which can help us break free from anxiety-inducing ruts.
• Tech burnout is a growing issue that can be counteracted by listening to your body, realizing you're not alone, and taking action to recover.