4. Make Time for You
Although maintaining connections is important, when the demands of your job, family life, or relationships overwhelm you, taking some time to relax to yourself can be beneficial. Maybe it's a hobby you've always wanted to pursue but never had the time, or it could be a day at the spa, or it could be as simple as a walk in nature with your favorite Spotify playlist. Understand that the goal is to find something that allows you to relax and reconnect with yourself while also keeping your body healthy.